novato
no se si me publicaran el post en español, pero no escribo ingles
estoy muy interesado en este tema, ya q hace una semana decidi abandonar el trabajo debido a síntomas que parecen indicar el síndrome del túnel carpiano.
Acabo de hacer el cuestionario y me dice 1,8 mano izquierda y 2,3 mano derecha.
No he visitado ningún medico por problemas económicos, necesitaría por favor algunos consejos sobre ejercicios q ayuden a aliviar los síntomas o erradicarlos. Yo trabajaba como dishwasher, y no creo q el problema viniera por el agua caliente,
creo q era la presión constante en los dedos y el movimiento constante de la muñeca durante muchas horas. Aunque si mal no recuerdo me empece a sentir una molestia en el codo derecho y en la muñeca, pero segui trabajando pensando que se me quitaría, pero fue empeorando y decidi usar la otra mano como la principal y al cabo de unos días ya tenia algo de rigidez en el dedo del medio de dicha mano.
Solo llevo una semana de reposo, compre una férula para inmovilizar la muñeca y estoy tomando ibuprofeno.
realmente cuando no estoy realizando ninguna actividad no me duelen ninguna de las dos manos, y aun realizando actividades tampoco, solo es cuando realizo un determinado movimiento con la muñeca derecha que siento un dolor fuerte que me hace retroceder e intentarlo desde otra posición. Entumecimiento leve si siento en los dedos del medio de ambas manos varias veces al dia, sim embargo la muñeca izquierda no parece haberse enterado de este asunto.
Si alguien pudiera darme algún consejo lo agradecería, teniendo en cuenta que solo llevo una semana de reposo, y no se si es muy poco tiempo para ver algún progreso
Gracias
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A colleague kindly transated this for me as follows:
I do not know if the post will be published but I do not write in english.
I am very interested in the topic, as a week ago I decided to leave my job due to symptoms similar to those given by CTS.
I have just filled the questionnaire and it says 1.8 left hand and 2.3 right hand.
I have not seen a doctor due to money issues and I will appreciate some advices regarding exercises that will help and minimize or eliminate the symptoms. I used to work as a dishwasher, I do not think the trouble came due to hot water, but the constant pressure in the fingers and continuous wrist movements. However, I started to have symptoms in the right elbow and then right wrist, I continued to work thinking they would go away, but it got worse, I switched hands and after a few days I had some rigidity on the left third finger. I having resting for a week, I got a sprint for the wrist and I am taking ibuprofen.
When I am resting I do not have pain in the hands and when doing an activity either, it is just when I do a determined movements with the right wrist that I am in a lot of pain.
If anybody could give me any advice I would appreciate it, taking into consideration that I have been just a week resting I do not know if you could see any progress.
Thank you,
I've also looked at your questionnaire results and the symptom score comes out at 5% which suggests that your symptoms are not very typical of CTS. With the story above I would also wonder about some form of inflammation of the tendons resulting from over-use of the hands. If that is the problem then it is probably going to need rest and a change of activity. Do ordinary painkillers - ibuprofen/aspirin/paracetaomol - hep with the pain at all? JB